Information updated and correct as of May 2026

Parental leave rights in the UK

Everything you need to know about your statutory entitlements in the United Kingdom — Maternity, Paternity, Adoption and Shared Parental Leave and Pay, plus newer rights like Neonatal Care Leave, Carer’s Leave and day-one flexible working.

At a glance

Your statutory entitlements in 2026

52 weeks

Statutory Maternity or Adoption Leave

39 weeks

Statutory Maternity, Adoption or Shared Parental Pay

£194.32

weekly statutory rate (from 6 April 2026)

2 weeks

Paternity Leave — now splittable into two one-week blocks

Summary      Maternity      Paternity     Adoption     Shared Parental     Unpaid Parental     Other rights     Employer leave     Glossary     FAQ     Sources
01 — The short answer

What parental leave can I get in the UK?

Overview

If you’re an eligible UK employee, you can get up to 52 weeks of Statutory Maternity or Adoption Leave (with 39 weeks of statutory pay), 2 weeks of Paternity Leave (which can now be split into two separate one-week blocks), and the right to share leave with a partner through Shared Parental Leave. Several newer rights — Neonatal Care Leave, Carer’s Leave, and day-one flexible working — sit alongside these.

£194.32

Weekly statutory rate (SMP, SPP, SAP, ShPP, SNCP from 6 April 2026)

26 weeks

Continuous service needed for most statutory pay

18 weeks

Unpaid Parental Leave per child up to age 18 (day-one right from 6 April 2026)

12 weeks

Neonatal Care Leave (new from 6 April 2025)

This page is a plain-English walk-through, sourced from GOV.UK. Every rate, week count, and rule comes from official government guidance — we update it regularly to reflect rule changes. See the sources section for the full list.

02 — If you’re giving birth

Statutory Maternity Leave and Pay

Overview

Eligible employees can take up to 52 weeks of Statutory Maternity Leave and receive up to 39 weeks of Statutory Maternity Pay (SMP). For the first 6 weeks, SMP is 90% of your average weekly earnings. For the next 33 weeks it’s the lower of £194.32 or 90% of your average weekly earnings (rate from 6 April 2026).

How the 52 weeks split

Statutory Maternity Leave (SML) is made up of two parts:

  • Ordinary Maternity Leave (OML) — the first 26 weeks. You return to your same job.
  • Additional Maternity Leave (AML) — the next 26 weeks. You return to the same job, or — if not reasonably practicable — a suitable similar role on the same terms.

You don’t have to take the full 52 weeks, but you must take at least 2 weeks off after the birth (4 weeks if you work in a factory).

How much you’ll get paid

SMP is paid for up to 39 weeks:

  • Weeks 1–6: 90% of your average weekly earnings (before tax)
  • Weeks 7–39: the lower of £194.32 a week or 90% of your average weekly earnings

Tax and National Insurance are deducted. The statutory rate normally changes each April.

When leave can start

The earliest you can start your leave is 11 weeks before your due date. Leave will start automatically the day after the birth, or if you’re off work with a pregnancy-related illness in the 4 weeks before the due date.

Time off for antenatal appointments

You’re entitled to paid time off for antenatal appointments. This includes any appointment recommended by a doctor or midwife — including antenatal or parenting classes. Your partner can take unpaid time off to attend up to two appointments.

Who’s eligible for SMP?

You qualify for Statutory Maternity Pay if you meet all of the following:

  1. You’re an employee (not a worker or contractor)
  2. You’ve been continuously employed for at least 26 weeks up to the qualifying week (the 15th week before your due date)
  3. Your average weekly earnings are at least £129 (the Lower Earnings Limit) in the 8 weeks before the qualifying week
  4. You give your employer at least 28 days’ notice of when you want SMP to start
  5. You provide proof of pregnancy (usually a MATB1 certificate from your doctor or midwife, available from 20 weeks before the due date)

If you don’t qualify for SMP — for example because you’re self-employed or recently changed jobs — you may be eligible for Maternity Allowance instead.

Check eligibility on GOV.UK

03 — If your partner is having a baby

Statutory Paternity Leave and Pay

The headline

Eligible fathers and partners can take 1 or 2 weeks of Statutory Paternity Leave. Since 6 April 2024, you can take this as two separate one-week blocks (rather than all in one go), any time in the 52 weeks after the birth or placement, and you only need to give 28 days’ notice per block. Statutory Paternity Pay is £194.32 a week or 90% of your average weekly earnings — whichever is lower.

What changed in April 2024.

Under the Paternity Leave (Amendment) Regulations 2024, paternity leave is significantly more flexible for babies due on or after 6 April 2024. You can split your 2 weeks into two separate one-week blocks, take leave any time in the first year, and notice has dropped from 15 weeks before the birth to 28 days before each period of leave. Read the full rules on GOV.UK.

Who’s eligible

You can take Statutory Paternity Leave and Pay if you’re an employee and you’re one of the following:

  • The biological father of the child
  • The husband, civil partner, or partner of the birth mother or adopter (including same-sex partners)
  • The adopter of the child
  • The intended parent if the baby is being born through a surrogacy arrangement

Eligibility criteria

  • You must be an employee
  • You must have been continuously employed for at least 26 weeks up to any day in the qualifying week (the 15th week before the due date)
  • Your average weekly earnings must be at least £129 for Statutory Paternity Pay
  • You must still be employed up to the date of the birth

Notice you need to give

You must give your employer notice by the qualifying week that you intend to take paternity leave. For each individual block of leave, you then need to give at least 28 days’ notice of when you want it to start. You can change the dates if you give 28 days’ notice.

04 — If you’re adopting

Statutory Adoption Leave and Pay

Overview

Eligible adopters can take up to 52 weeks of Statutory Adoption Leave and receive up to 39 weeks of Statutory Adoption Pay (SAP). The pay structure mirrors SMP: 90% of average weekly earnings for the first 6 weeks, then the lower of £194.32 or 90% for the remaining 33 weeks. Only one person in a couple can take Adoption Leave — the other can take Paternity Leave.

How the 52 weeks split

  • Ordinary Adoption Leave (OAL) — the first 26 weeks
  • Additional Adoption Leave (AAL) — the next 26 weeks

Adoption Leave can start up to 14 days before the expected placement date (or when the child arrives, for overseas adoption).

Who’s eligible

You must be an employee and have been continuously employed for at least 26 weeks before being matched with a child to qualify for Statutory Adoption Pay. You must give your employer the correct notice (28 days), provide proof of the adoption, and earn at least £129 a week on average.

Time off for adoption appointments

Once you’ve been matched, the main adopter can take paid time off for up to 5 adoption appointments. The second adopter can take unpaid time off for up to 2 appointments.

Surrogacy and overseas adoption

Intended parents in a surrogacy arrangement and parents adopting from overseas have similar rights, with specific eligibility rules. See the GOV.UK guide to Adoption Pay and Leave for the detail.

Who’s not covered

Statutory Adoption Leave and Pay don’t apply if you’re arranging a private adoption, becoming a special guardian or kinship carer, adopting a stepchild, or adopting a family member.

05 — Sharing the leave

Statutory Adoption Leave and Pay

Overview

Eligible parents can share up to 50 weeks of leave and up to 37 weeks of Statutory Shared Parental Pay (ShPP) between them in the first year after the birth or adoption. The birth parent (or main adopter) ends their maternity or adoption leave early to “convert” the remaining weeks into shared parental leave for either or both of them to take. ShPP is £194.32 a week or 90% of average weekly earnings — whichever is lower.

How it works

Shared Parental Leave (SPL) gives you huge flexibility:

  • You can take leave at the same time as your partner or stagger it
  • You can take it as one block, or split into up to three separate blocks each
  • You can return to work between blocks
  • The 50 weeks of leave and 37 weeks of pay are shared — they’re not additional to maternity leave/pay

Who can use Shared Parental Leave

To use SPL, both parents need to meet eligibility tests. The birth parent (or main adopter) must:

  • Be entitled to Statutory Maternity Leave or Adoption Leave
  • Have curtailed their maternity/adoption leave (or pay) before the SPL starts

The other parent must:

  • Have been continuously employed for at least 26 weeks by the qualifying week
  • Pass the “employment and earnings test” (working for 26 of the 66 weeks before the due date, earning an average of £30+ a week)

SPLIT days

Each parent can do up to 20 Shared Parental Leave In Touch (SPLIT) days of work without ending their leave — on top of the 10 Keeping in Touch days for the maternity/adoption period.

06 — A separate entitlement

Unpaid Parental Leave (18 weeks per child)

Overview

This is a separate, unpaid entitlement from Maternity, Paternity, Adoption and Shared Parental Leave. Eligible employees can take up to 18 weeks of unpaid leave per child, up to that child’s 18th birthday — capped at 4 weeks per child per year. Since 6 April 2026, this is a day-one right with no continuous service requirement.

What changed in April 2024.

The Unpaid Parental Leave (Amendment) Regulations 2026 removed the requirement to have completed 1 year of continuous service. Employees now qualify from day one of a new job, in line with other recent reforms.

How it works

  • Each parent gets 18 weeks per child, taken in blocks of one week or more (unless the child is disabled, in which case days are permitted)
  • You can take a maximum of 4 weeks per year per child
  • You must give your employer 21 days’ written notice before the start date
  • It’s an individual right — you can’t transfer your unused weeks to your partner

What you can use it for

The leave is intended for genuine parenting purposes — caring for your child, looking at new schools, spending time with family, settling a child into childcare. Your employer can postpone (but not refuse) leave by up to 6 months on business grounds, except for time taken right after the birth or adoption.

07 — Newer rights and protections

Other parental leave rights you should know about

A series of reforms between 2024 and 2026 expanded UK parental rights significantly. Here’s a quick guide to the newer entitlements.

Neonatal Care Leave and Pay (in force from 6 April 2025)

If your baby is admitted to neonatal care as a neonate (28 days old or younger) for 7 or more continuous days, eligible parents can take up to 12 weeks of Neonatal Care Leave — one week for every 7 continuous days of care, up to the 12-week maximum.

  • This is on top of your maternity, paternity, adoption or shared parental leave
  • The leave is a day-one right; Statutory Neonatal Care Pay (£194.32 or 90% AWE, whichever is lower) needs 26 weeks’ service and earnings of at least £129/week
  • Must be taken within 68 weeks of your baby’s birth

Statutory Parental Bereavement Pay and Leave (Jack’s Law)

If your child under 18 dies, or you suffer a stillbirth from 24 weeks of pregnancy, you can take 2 weeks of paid bereavement leave. The leave is a day-one right. Pay is £194.32 a week or 90% of average weekly earnings — whichever is lower — and requires 26 weeks’ continuous service. You have 56 weeks from the date of death to take it.

Carer’s Leave (in force from 6 April 2024)

If you care for a dependant with a long-term care need, you can take up to 1 week of unpaid Carer’s Leave every 12 months. It’s a day-one right available to all employees. You can take it as half-days, full days, or a single block.

Flexible Working — now a day-one right (from 6 April 2024)

Employees no longer need 26 weeks of service to request flexible working — it’s a day-one right. You can make up to 2 statutory requests per year. Your employer must consult with you and respond within 2 months. They can only refuse on specific business grounds set out in the legislation.

Protection from redundancy during and after parental leave

Since April 2024, employees on maternity, adoption or shared parental leave have extended protection from redundancy — from the day they tell their employer they’re pregnant, through their leave, and for 18 months after the birth. If their role is at risk, they must be offered any suitable alternative vacancy ahead of other employees.

Maternity Allowance (for those not eligible for SMP)

If you don’t qualify for SMP — usually because you’re self-employed, recently changed jobs, or earn below the Lower Earnings Limit — you may get Maternity Allowance from the DWP. It’s paid for up to 39 weeks at £194.32 a week if you meet the standard self-employed criteria, or between £27 and £194.32 depending on your Class 2 National Insurance contributions.

08 — On top of the basics

Employer-paid parental leave (enhanced policies)

Overview

UK statutory pay is among the lower-paid parental schemes in the OECD — particularly outside the first 6 weeks. Many employers go significantly beyond statutory minimums with enhanced parental leave policies. This is often the biggest variable between workplaces, so it’s worth comparing before you accept a role.

How employer pay stacks with statutory pay

You can usually receive both statutory pay and your employer’s enhanced pay. How they interact depends on your employer’s policy:

  • Full pay top-up. Your employer tops up your statutory pay to your full salary for an agreed period (e.g. 16 or 26 weeks full pay)
  • Enhanced fixed weeks. A set number of weeks at full or part pay (e.g. 6 weeks full pay, 20 weeks half pay)
  • Equal partner leave. Same paid leave regardless of which parent is the primary carer

Always read the wording carefully and confirm with HR or payroll before you take leave.

Common policy conditions

  • A minimum service period (often 26 weeks or 1 year)
  • A return-to-work commitment (frequently 6 months back)
  • Repayment clauses if you don’t return for the agreed period
  • Pension contributions during the paid period

What “good” looks like

The best UK employer policies share five features:

  1. Gender-neutral — equivalent paid leave for all parents
  2. Full pay for 16+ weeks (not just the first 6)
  3. Pension contributions paid during enhanced periods, calculated on full salary not statutory pay
  4. No minimum service requirement
  5. Phased return — reduced hours or flexible patterns for the first 4–8 weeks back
09 — On top of the basics

Glossary of UK parental leave terms

Statutory parental leave has its own vocabulary — qualifying weeks, MATB1s, ShPP, LEL. Here’s what the key terms actually mean.

Statutory Maternity Pay (SMP)

Government-set maternity pay for eligible employees. 39 weeks total: 6 weeks at 90% of average weekly earnings, then 33 weeks at the lower of £194.32 or 90%.

Statutory Paternity Pay (SPP)

£194.32 a week or 90% of average weekly earnings (lower) for up to 2 weeks — now able to be split into two separate one-week blocks.

Statutory Adoption Pay (SAP)

Mirrors SMP structure for the primary adopter: 6 weeks at 90% AWE, then 33 weeks at the lower of £194.32 or 90% AWE.

Statutory Shared Parental Pay (ShPP)

£194.32 a week or 90% of average weekly earnings (lower), shared between parents for up to 37 weeks during Shared Parental Leave.

Statutory Neonatal Care Pay (SNCP)

£194.32 a week or 90% of average weekly earnings (lower), for parents of babies in neonatal care. In force since 6 April 2025.

Average Weekly Earnings (AWE)

Your average earnings over the 8-week reference period before the qualifying week. Used to calculate every form of statutory parental pay.

Lower Earnings Limit (LEL)

The minimum average weekly earnings threshold to qualify for statutory parental pay. £129 a week for 2026/27.

Qualifying week

The 15th week before the expected week of childbirth (or placement for adoption). You usually need 26 weeks’ continuous service by the end of this week to qualify for statutory pay.

MATB1 certificate

The Maternity Certificate issued by your doctor or midwife from 20 weeks before the due date. Required as proof of pregnancy for SMP and Maternity Allowance.

Ordinary Maternity Leave (OML)

The first 26 weeks of Statutory Maternity Leave. You have the right to return to your same job.

Additional Maternity Leave (AML)

The second 26 weeks of Statutory Maternity Leave. You return to the same job, or a suitable similar role on the same terms if that’s not reasonably practicable.

Keeping in Touch (KIT) days

Up to 10 days of agreed work an employee can do during maternity or adoption leave without ending their leave or losing pay for that week.

SPLIT days

Shared Parental Leave In Touch days — up to 20 days each parent can work during SPL without ending their leave. Separate from and additional to the 10 KIT days.

Maternity Allowance

A weekly payment from the DWP for those who don’t qualify for SMP (e.g. self-employed). £27–£194.32 a week for up to 39 weeks.

Shared Parental Leave (SPL)

Up to 50 weeks of leave that eligible parents can share in the first year after birth or adoption, after the birth parent ends maternity leave early.

Unpaid Parental Leave

Up to 18 weeks of unpaid leave per child up to age 18, capped at 4 weeks per child per year. A day-one right since 6 April 2026.

Neonatal Care Leave

Up to 12 weeks of leave for parents whose baby is admitted to neonatal care for 7 or more continuous days. In force since 6 April 2025.

Carer’s Leave

Up to 1 week of unpaid leave per 12 months to provide or arrange care for a dependant. A day-one right since 6 April 2024.

Statutory Parental Bereavement Pay (Jack’s Law)

2 weeks of paid bereavement leave if a child under 18 dies or there’s a stillbirth from 24 weeks. £194.32 or 90% AWE (lower).
10 — Common questions

Frequently asked questions

The answers below come from GOV.UK. Last reviewed 13 May 2026.

How much is Statutory Maternity Pay (SMP) in the UK?
Statutory Maternity Pay is paid for up to 39 weeks. For the first 6 weeks you get 90% of your average weekly earnings (before tax). For the next 33 weeks you get £194.32 a week or 90% of your average weekly earnings — whichever is lower (rate from 6 April 2026). Tax and National Insurance are deducted.
Can I split my Paternity Leave into two separate weeks?
Yes. Since 6 April 2024, eligible fathers and partners can take their 1 or 2 weeks of Statutory Paternity Leave as two separate one-week blocks (rather than the previous “all in one go” rule). You can take the leave any time in the 52 weeks after the birth or adoption placement, and you only need to give 28 days’ notice for each block.
What is Statutory Paternity Pay in 2026?
Statutory Paternity Pay is £194.32 a week or 90% of your average weekly earnings — whichever is lower — for up to 2 weeks. The £194.32 rate applies from 6 April 2026 (the start of the 2026/27 tax year). Tax and National Insurance are deducted.
Who is eligible for Statutory Maternity Pay?
You’re eligible for SMP if you’ve worked for the same employer continuously for at least 26 weeks up to the ‘qualifying week’ (the 15th week before your due date), earn an average of at least £129 a week before tax, give your employer the correct notice and proof of pregnancy (a MATB1 certificate), and are still pregnant 11 weeks before your due date (or have given birth).
What if I'm self-employed or don't qualify for SMP?
You may be entitled to Maternity Allowance instead. It’s paid for up to 39 weeks at £194.32 a week if you meet the standard self-employed criteria (Class 2 National Insurance for at least 13 of the 66 weeks before your due date), or between £27 and £194.32 depending on the contributions you’ve made. You apply directly to the DWP using form MA1.
Can I share my maternity leave with my partner?
Yes. Shared Parental Leave (SPL) lets eligible parents share up to 50 weeks of leave and up to 37 weeks of Statutory Shared Parental Pay between them in the first year after birth or adoption. To use SPL, the birth parent (or main adopter) ends their maternity/adoption leave early and converts the remaining weeks. Both parents can take leave at the same time, or stagger it across up to three blocks each.
What is Neonatal Care Leave and Pay?
Since 6 April 2025, eligible parents of babies admitted to neonatal care can take up to 12 weeks of Neonatal Care Leave (in addition to their other parental leave). You get 1 week per 7 continuous days your baby is in care, up to 12 weeks. The leave is a day-one right. For Statutory Neonatal Care Pay (£194.32 or 90% AWE, whichever is lower), you need 26 weeks’ service and average earnings of at least £129/week. The leave must be taken within 68 weeks of the birth.
Can I request flexible working from day one?

Yes. Since 6 April 2024, the right to request flexible working is a day-one right. You can make up to two requests in any 12-month period, and your employer must consult with you and respond within 2 months. They can only refuse on the specific business grounds set out in the legislation, and they have to explain those reasons in writing.

What is Unpaid Parental Leave and how is it different from maternity leave?
Unpaid Parental Leave is a separate entitlement that lets each parent take up to 18 weeks of unpaid leave per child, up to that child’s 18th birthday. It’s capped at 4 weeks per child per year. From 6 April 2026, this is a day-one right (no continuous service needed). It’s an individual right — you can’t transfer your unused weeks to your partner.
Do I get Keeping in Touch days during maternity leave?
Yes. You can do up to 10 days of work during maternity or adoption leave without ending your leave or losing SMP/SAP for that period. These are called Keeping in Touch (KIT) days and need to be agreed with your employer. You can’t work in the first 2 weeks after the birth. For Shared Parental Leave, each parent gets 20 SPLIT days.
When can my maternity leave start?
The earliest you can start Statutory Maternity Leave is 11 weeks before your due date. You can choose when to start it, but it will start automatically the day after the birth — or if you’re off work for a pregnancy-related illness in the 4 weeks before the due date.
What is Statutory Parental Bereavement Pay (Jack's Law)?
Jack’s Law gives bereaved parents a statutory right to 2 weeks of paid leave if their child under 18 dies, or if they have a stillbirth from 24 weeks of pregnancy. Pay is £194.32 a week or 90% of average weekly earnings (whichever is lower). The leave itself is a day-one right; you need 26 weeks’ service to qualify for the pay. You have 56 weeks from the date of death to take it.

Want to know which UK employers go further than the legal minimum?

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Disclaimer. The information on this page has been compiled from publicly available UK Government sources current at the date shown above. It is general information only and is not legal or financial advice. WORK180 is not a substitute for professional advice. Your specific circumstances, or changes after publication, may affect how this information applies to you. You should confirm rates, eligibility, and processes directly with GOV.UK, HMRC, or the Department for Work and Pensions, and seek legal or financial advice where required. To the maximum extent permitted by law, WORK180 disclaims liability for any errors or omissions.